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COMPULSORY

1 Full Twist Jump 0.2

2 Straddle Jump

3 Seat Landing

4 ½ Twist To Seat Landing 0.1

5 ½ Twist to feet 0.1

6 Pike Jump

7 Back Landing 0.1

8 ½ Twist to feet 0.2

9 Tuck Jump

10 Front Somersault (Tucked) 0.5

Difficulty 1.2

Bonus 1.0 mark

OR

1 Back Somersault (Tucked) 0.5

2 Straddle Jump

3 Seat Landing

4 ½ Twist To Seat Landing 0.1

5 ½ Twist to feet 0.1

6 Pike Jump

7 Back Landing 0.1

8 ½ Twist to feet 0.2

9 Tuck Jump

10 Full Twist Jump 0.2

Difficulty 1.2

Bonus 1.0 mark

OR

1 Full Twist Jump 0.2

2 Straddle Jump

3 Seat Landing

4 ½ Twist To Seat Landing 0.1

5 ½ Twist to feet 0.1

6 Pike Jump

7 Back Landing 0.1

8 ½ Twist to feet 0.2

9 Tuck Jump

10 ½ Twist Jump 0.1

Difficulty 0.8

No Bonus

 VOLUNTARY

The voluntary will be a repeat of the compulsory. No Tariff/difficulty will be awarded

COMPULSORY Option A

Full Twist Jump

Straddle Jump

Seat Landing

½ Twist To Seat Landing

½ Twist To Feet

Pike Jump

Back Landing

½ Twist To Feet

Tuck Jump

½ Twist Jump

COMPULSORY Option B

Front Landing

To Feet

Straddle Jump

½ Twist Jump

Seat Landing

½ Twist To Seat Landing

½ Twist To Feet

Tuck Jump

Pike Jump

Full Twist Jump

VOLUNTARY

An exercise comprised of 10 skills where:
* No skill shall exceed a difficulty value of 0.6
* No skill shall have more than 360 degrees of somersault rotation
* No more than 1 skill shall have more than 270 degrees of somersault rotation
* The exercisehas a maximum difficulty of 1.6

COMPULSORY Option A

Full Twist Jump

Straddle Jump

Seat Landing

½ Twist To Seat Landing

½ Twist To Feet

Pike Jump

Back Landing

½ Twist To Feet

Tuck Jump

Front Somersault (T)

COMPULSORY Option B

Back Somersault (T)

Straddle Jump

Seat Landing

½ Twist To Seat Landing

½ Twist To Feet

Pike Jump

Back Landing

½ Twist To Feet

Tuck Jump

Full Twist Jump

VOLUNTARY

An exercise comprised of 10 skills where:
* No skill shall exceed a difficulty value of 0.6
* No skill shall have more than 360 degrees of somersault rotation
* No more than 4 skills shall have more than 270 degrees of somersault rotation
* The exercise has a maximum difficulty of 3.0

ROUTINE 1

An exercise comprised of 10 different skills where:

* At least 2 skills of which must have 360° of somersault rotation
* No skill shall exceed a difficulty valueof 0.6
* No skill shall have more than 360° of somersault rotation

ROUTINE 2

An exercise comprised of 10 skills where:
* No skill shall exceeda difficulty value of 0.6
* No skill shall have more than 360° of somersault rotation
* No more than 7 skills shall have more than 270° of somersault rotation
* The exercise has a maximum difficulty of 4.5

ROUTINE 1

An exercise comprised of 10 different skills, at least 5 of which must have a minimum of 360° of somersault rotation

ROUTINE 2

An exercise comprised of 10 skillswith no maximum
difficulty